Week 2: Four Weeks of Christmas Series … Family Time
Christmas Holiday family time to celebrate Christmas Series
Week 1: Four Weeks of Christmas Series … Pay it Forward
Christmas Holiday Season to pay it forward bringing joy to others
Four Weeks of Christmas Series …
Christmas season of giving during the four weeks of Christmas Holiday for family
5 Great Ways to Improve your Health and Life
With summer just around the corner, I continue the desire to improve my health and lifestyle. Here are five (5) ways to help improve your health and life so that summer is much more enjoyable. As an aging female, it is a struggle to keep up my metabolism. However, keeping an active lifestyle and not…
May Day- May Day Six Fun Traditions to Celebrate May Day!
Happy May 1st, 2023. No, I am not lost at sea or calling for and S.O.S. I am just announcing today is the first day of May, otherwise known as May Day. According to the Farmer Almanac, May Day is to celebrate the halfway point to Summer; the return of Spring if you will! May…
My Health Journey to Weight Loss
Last January 2022, I was overweight, working from home, parenting my teenager, and just living life day to day. I really wasn’t giving much thought of life outside this circle. OK, let’s be real here, I wasn’t just overweight, I was obese. Yes, Obese! When I let those words sink in, a flood of emotions…
Happy New Year!
Happy New Year. I like many of you have been busy both enjoying the mild Midwest Winter along with these past few weeks working on packing away our Christmas décor, putting the house back in order as well as working on my new year’s resolutions. It seems year after year, each of my resolutions have…
Cap City Half Marathon, Patron Quarter & 5K in Columbus OH
This past weekend, I ran the 5K as part of the Cap City Half Marathon event. Prior to this race, I had run just six other organized races (all 5Ks) but none as big an event as this one. May is a good month for runners who are marathon training to actually put their performance…
A Weekend of 5Ks Races and The Mommy Mile
A few months back, I had signed up to run two 5K races in the same weekend; one on a Saturday morning and the second on Sunday morning. At the time, I thought with all my training and continued high intensity interval training, I could do this! I knew that Saturday’s race would be a…