Memorable Family Recreation
With summer just around the corner, it is my goal to improve my health and lifestyle. In that attempt, I have shared 5 ways to help improve your health and life so that summer is much more enjoyable. Like most…
Read more
Sharing my experiences and lessons learned as it relates to Diet and Nutrition, Fitness and Exercise.
This past weekend, I ran the 5K as part of the Cap City Half Marathon event. Prior to this race, I had run just six other organized races (all 5Ks) but none as big an event as this one. May…
Read more
A few months back, I had signed up to run two 5K races in the same weekend; one on a Saturday morning and the second on Sunday morning. At the time, I thought with all my training and continued high…
Read more
Here we are on the verge of Spring and my running regiment continues. In the Midwest, the warmer weather is trying to break through but Mother Nature still has some fight left in her. Seems the sunny days are outnumbered…
Read more
When I decided I was going to run the Hot Chocolate Race, I had one goal and one goal only. It was to cross over the finish line if I had to crawl, be dragged or walk/run myself. So, it…
Read more
Today was the day … it had finally come. The Hot Chocolate 5K race had a staggered start with the faster paced runners starting off first; then about every three minutes the next group will begin and so on. My actual run time…
Read more
Once I decided to become a runner, I talked with my doctor to determine I was healthy enough to take up running. I was given the green light so I invested in a good pair of running shoes, and set…
Read more
I do not consider myself a runner… by any stretch of the imagination. And by default only, I am a walker that clocks around 10,000 step a day (that’s about 3.5 miles). So, when a friend suggested we register for The…
Read more
